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kid friendly

carrot cake bar with berries stacked on top of each other

Blueberry Carrot Cake Bars

Blueberry Carrot Cake Bars are a healthy dessert you can make in less than 35 minutes! Made with gluten-free ingredients and natural sugars, these soft

Gluten-Free Pancake Bread

This Gluten-Free Pancake Bread is an allergy-friendly quick bread made from your favorite pancake and waffle mix! Great for brunch or breakfast, it's simple to

White Chocolate Rice Crispy Treats

Vegan white chocolate is the key to making these delicious rice crispy treats. With gluten-free rice cereal, freeze dried raspberries, and white chocolate these

keto meal prep casserole made with chicken and veggies

Italian Chicken Casserole Meal Prep

This Italian Chicken Meal Prep Casserole is made with tender chicken, juicy tomatoes, spinach, and Italian seasoning for a family-friendly, low-carb

This homemade granola has buckwheat groats and is lightly sweetened with maple syrup. It's a delicious, wholesome anytime snack. Plus, it's perfect for holiday food gifts! Pair it with whatever you’d like-  yogurt, milk, dried fruit, chocolate, etc. Or, eat it by itself! This granola recipe is vegan and refined sugar free. #granola #glutenfree #vegan #homemade

Maple Buckwheat Granola

This homemade granola is made with buckwheat groats, nuts, gluten-free rolled oats, spices, and is lightly sweetened with maple syrup. It’s a delicious,

A photo grid of 8 gluten-free make-ahead food photos with a text overlay.

Make-Ahead Meal Plan

This gluten-free make-ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety of

Overhead view brunch charcuterie boards filled with waffles, crackers, fresh fruit, and more

4 Healthy Brunch Charcuterie Board Ideas

These charcuterie brunch board ideas are perfect for serving up a healthy holiday breakfast or brunch! Set your table with a beautiful tray filled with

Almond Flour Apple Cake

This Apple Coffee Cake is a delicious gluten-free cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier

Cooked Honey Mustard Chicken Thighs with Brussels Sprouts on a baking sheet and ready to be served

Honey Mustard Chicken And Brussels

Juicy and tender, these Honey Mustard Chicken Thighs are the ultimate sheet pan meal. Paired with Brussels sprouts, it’s a quick, easy, and nutritious

Grain free granola clusters in turquoise bowl with yogurt and fresh berries.

Grain-Free Granola

This Grain-Free Granola is refined-sugar-free and better than anything you can buy at the store! This low-sugar recipe is perfect to meal prep for breakfast or

Close up view honey baked shrimp with lime slices on baking sheet.

Honey Lime Marinated Shrimp

Baked Shrimp with Sweet Honey Lime Marinade is a healthy seafood dinner idea that comes together in 20 minutes! This delicious meal is easy to make,

Overhead view white bowl filled with oats, quinoa, chia seeds for a breakfast bowl recipe, topped with berries and mini chocolate chips.

Gluten-Free Breakfast Power Bowls

Breakfast Power Bowls provide real energy from real food! These breakfast bowls are made with gluten-free oats, cooked quinoa, and chia seeds soaked in coconut

3 Ingredient Paleo Waffles

These Paleo Waffles or Pancakes are made using 3 real food, clean eating ingredients. A quick blender recipe for a delicious healthy breakfast that's SO easy,

Mushroom Bacon Breakfast Toast is a plant-based, gluten-free breakfast recipe that will transform the way you think of toast! A vegan bacon substitute, made from smoky mushrooms, sits on a bed of hummus with tomato and fresh herbs. This healthy hummus toast is full of protein, fiber, and flavor.  #breakfastrecipes #hummustoast #veganbacon

Vegan Mushroom Bacon Toast

This Mushroom Bacon Breakfast Toast is a plant-based, gluten-free breakfast that will transform the way you start your day! A vegan bacon substitute, made from

A photo grid of 4 photos of riced veggies in the bowl of a food processor with a text overlay

How to Make Riced Veggies

Learn how to make riced veggies to use for all of your favorite healthy meals! Ricing vegetables is quick and easy to do, and it costs less than buying them at

A hand removing a slice of edible cookie dough with raspberries and chocolate chips from a loaf of cookie dough.

Edible Cookie Dough

This Edible Cookie Dough, packed with fresh raspberries and vegan dark chocolate chips, is the perfect healthy sweet treat! This no-bake dessert recipe is

Overhead view pan seared salmon fillet topped with avocado gremolata serving on brown speckled plate.

Seared Salmon with Avocado Gremolata

Pan Seared Salmon with Avocado Gremolata is a Whole30 compliant, healthy fish recipe. Making this crispy skin salmon requires just 7 ingredients and 10 minutes

Side view chocolate chunk peppermint cookies in Christmas box.

Vegan Chocolate Chunk Peppermint Cookies

These Chocolate Chunk Peppermint Cookies are allergy-friendly Christmas cookies that will wow everyone! They're so fudgy and delicious, nobody will be able to

Three maple bars topped with maple glaze stacked up on each other.

Vegan Maple-Glazed Cookie Bars

These Vegan Maple-Glazed Cookie Bars are so decadent that no one would ever guess they are also gluten-free and paleo! So easy to make, they taste like a nutty

Almond flour loaf cake with honey roasted figs baked into top cut into thick slices on wooden cutting board.

Almond Flour Fig Loaf Cake

This Almond Flour Loaf Cake with Roasted Figs is moist, sweet, and almost too pretty to eat! A gluten-free and paleo cake that's perfect for a healthier dessert

Three bowls filled with yogurt topped with trail mix, energy bites in bowl, and breakfast cookies stacked up.

5 Allergy Friendly School Snacks

These allergy friendly school snacks are healthy snacks for kids that you'll love, too! All 5 of these school snacks are nut free, egg free, gluten free, and

italian egg bake in cast iron skillet topped with fresh herbs.

Low-Carb Italian Breakfast Egg Bake

This low-carb Italian Egg Bake is a delicious and filling breakfast, brunch or brinner. Healthy and nutritious, it's made with cheesy eggs, crispy nitrate-free

slices of barbecue gluten free meatloaf on a dinner plate

Barbecue Gluten-Free Meatloaf

This Gluten-Free Barbecue Meatloaf is made without breadcrumbs and tastes like your mama's meatloaf but better for you! This healthier meatloaf is smothered in

Coconut Apricot Fig Bliss Bites

Apricot Fig Energy Bites

These No-Bake Coconut Apricot Fig Bites are the perfect superfood energy bite! A no-refined-sugar recipe with figs, coconut, apricots, nuts, pure dark

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