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Home › Recipes › By Type › Baked Goods
98 Comments

Irish Cream Gluten-Free Banana Bread

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by Lindsay Cotter Updated: May 22, 2025

Dairy-FreeGluten-FreeGrain-FreeVegetarian
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An overhead photo of a loaf of gluten-free Irish cream banana bread, cut into slices, with a text overlay for pinterest.

You’ll love this boozy Gluten-Free Banana Bread with homemade Irish Cream. This better for you banana bread is almost too good be true because it tastes like dessert and is made with simple ingredients. Dairy-free and refined-sugar-free.

Overhead view Irish cream banana bread cut into thick slices sprinkled with powdered sugar.

  • Boozy Gluten-Free Banana Bread
  • Ingredients for the Banana Bread
    • Ingredients for Dairy-Free Irish Cream
  • Is Whiskey Gluten-Free?
  • How to Make Irish Cream Banana Bread
  • Gluten-Free Banana Bread Recipes

Boozy Gluten-Free Banana Bread

This is an oldie but goodie at Cotter Crunch and one of my favorite grain-free and gluten-free banana bread recipes!

Let’s be real—I don’t need an excuse to add a little boozy twist to banana bread, but when it’s cold outside, baking feels like the perfect way to stay warm and cozy. Plus, making homemade Irish cream is always a win in my book. It’s a family favorite and reminds me so much of my dad and his love for Irish cream and coffee creamer.

You don’t need Bailey’s Irish Cream to make this banana bread. You can easily swap it out for a homemade, dairy-free version of Irish cream that’s just as delicious!

Ingredients for the Banana Bread

  • Coconut milk or almond milk
  • Coconut sugar or raw sugar
  • Coconut flour
  • Almond flour
  • Eggs
  • Ripe Bananas
All ingredients for Irish Cream banana bread in small bowls and glasses

Ingredients for Dairy-Free Irish Cream

  • Coconut Milk or Coconut Cream
  • Vanilla extract
  • Maple syrup
  • Instant coffee or strong brewed coffee (condensed)
  • Whiskey (For non-alcoholic option use a combo of almond extract and rum extract).

Is Whiskey Gluten-Free?

According to the National Institutes of Health’s Celiac Disease Awareness Campaign, gluten-free whiskey is real! Well, for the most part. Even though most whiskey is made from glutinous grains, the distillation process removes gluten proteins. If you’re a celiac, I would check the brand first! Here’s a great list of gluten free alcohol brands.

That being said, if you haven’t tried my chocolate whiskey cakes bites yet, I suggest you start there.

Note – If you’re not into liquor, don’t worry, baking can help cook off “most” of the alcohol.

How to Make Irish Cream Banana Bread

Enjoy this unique twist on banana bread that’s rich, flavorful, and perfect for a special treat!

overhead photo: mashed banana in glass bowl
Banana muffin batter in a glass mixing bowl.
  1. Preheat Your Oven: Set your oven to 350°F and prepare a loaf pan by lining it with parchment paper. This will make removing the bread much easier!
  2. Mix the Dry Ingredients: In a large bowl, sift together almond flour, coconut flour, sugar, baking powder, and salt. Set this aside for later.
  3. Prepare the Irish Cream: In another bowl, whisk together coffee, cream, whiskey, vanilla, and sweetener until well combined.
  4. Blend the Wet Ingredients: Beat the bananas and eggs until smooth. Gradually add the homemade Irish cream mixture and blend until fully incorporated.
  5. Combine Wet and Dry Ingredients: Gently fold the banana mixture into the bowl of dry ingredients. Stir just until the batter is smooth—be careful not to overmix.
  6. Bake the Bread: Pour the batter into your prepared loaf pan and bake until a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Allow the bread to cool slightly before slicing. For an indulgent touch, drizzle melted dark chocolate on top!
A hand removing a thick slices of Irish Cream Banana Bread from the middle of cut loaf, on a wooden cutting board.

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Loaf of Irish Cream Banana Bread with end cut off to show inside texture on a wooden cutting board.

Homemade Irish Cream Gluten Free Banana Bread {Dairy Free}


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 14 reviews

  • Author: lindsay cotter
  • Total Time: 55 minutes
  • Yield: 9–10 1x
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Description

You’ll love this Homemade Gluten Free Banana Bread with dairy free Irish Cream baked right in. This better for you banana bread is almost too good be true because it tastes like dessert and made with simple ingredients.  Plus, it’s refined sugar free! 


Ingredients

Units Scale
  • 2 ½ cups fine blanched almond flour
  • ¼ cup (40 grams) coconut flour
  • ½ cup coconut sugar or raw sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon kosher salt
  • ⅓ cup strong brewed coffee or espresso
  • 3 Tablespoons non-dairy cream, coconut milk or almond milk
  • 1 to 1.5 ounces Irish whiskey (see notes for non alcoholic version)
  • 2 to 4 Tablespoons maple syrup or honey, to taste
  • 1 teaspoon vanilla extract
  • 3 eggs
  • 3 ripe bananas
  • Optional Topping: melted dark chocolate or Dark Chocolate Whiskey Sauce (see notes for recipe)

For Non-Alcoholic Version

  • ½ teaspoon almond extract
  • ½ teaspoon rum extract
  • ¼ cup non-dairy cream or milk

Instructions

  1. Preheat oven to 350F. Line an 8×4 or 9×5 bread pan with parchment paper.
  2. In a large bowl, sift together almond flour, coconut flour, sugar, baking powder and salt. Set aside.
  3. To make the Irish cream, whisk together the coffee, cream, whiskey (see notes), optional maple syrup, and vanilla in a large bowl.
  4. In a stand mixer or blender, beat the bananas and eggs together. Add in the homemade Irish cream until smooth. 
  5. Gently fold the banana mixture into the bowl of dry ingredients until a smooth batter forms. Do not over mix. (It might be a little grainy due to the brand of flours.)
  6. Pour the batter into the prepared bread pan and bake for 45 to 60 minutes. Check at 45 minutes, if the outside is browning and the middle is still soft, cover with aluminum foil and place back in the oven on the middle rack for another 10 minutes or until a toothpick inserted into the center comes out clean.
  7. Serve with optional dark chocolate melted on top or dark chocolate whiskey sauce.
  8. To store, wrap in aluminum foil or place in an airtight container in fridge for up to 1 week. 

Notes

Substitute – To make this non-alcoholic, substitute the whiskey with an additional ¼ cup non-dairy cream plus ½ teaspoon almond extract and ½ teaspoon rum extract.

Dark Chocolate Whiskey Sauce – Use our homemade magic shell recipe and whisk in 2 Tablespoons or more of whiskey before letting it cool.

Storage Tips – Freeze up to 4 months. Do not add the chocolate sauce until serving.

Gluten Free Whiskey Options

  • Prep Time: 10 min
  • Cook Time: 45 min
  • Category: dessert
  • Method: baking
  • Cuisine: american

Nutrition

  • Serving Size: 1 slice
  • Calories: 115
  • Sugar: 14.2 g
  • Sodium: 33.6 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 20.1 g
  • Fiber: 1.9 g
  • Protein: 3.1 g
  • Cholesterol: 55.8 mg

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Categories: Baked Goods, Breakfast & Brunch, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Oven, Snacks & Appetizers, Vegetarian Tags: banana bread, gluten-free, grain free

An overhead photo of a loaf of gluten-free Irish cream banana bread, cut into slices, with a text overlay for pinterest.
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

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An overhead photo of a loaf of gluten-free Irish cream banana bread, cut into slices, with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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  1. Avatar photoPaulette

    Jan 10, 2025 at 3:36 PM

    Can the coconut flour be substituted with anything?

    Reply
    • Avatar photoLindsay Cotter

      Jan 11, 2025 at 6:07 PM

      Hi Paulette! You could try using the same amount of grams of oat flour or gluten free flour. Do you have either of those?

      Reply
  2. Avatar photoLiya

    Jan 20, 2021 at 3:11 AM

    This recipe is just awesome and the chocolate sauce also. Loved it.
    Keep updating.

    Reply
    • Avatar photoLindsay Cotter

      Jan 20, 2021 at 5:58 PM

      Woohoo so glad!

      Reply
  3. Avatar photoRose

    Dec 31, 2020 at 3:41 AM

    I am so grateful for your blog.Thanks Again

    Reply
  4. Avatar photoAliha Saith

    Dec 08, 2020 at 5:30 AM

    Thanks for helpful post

    Reply
    • Avatar photoLindsay Cotter

      Dec 08, 2020 at 6:07 PM

      You’re welcome! Glad it was helpful to you Aliha!

      Reply
  5. Avatar photoRiya

    Nov 12, 2020 at 1:59 AM

    I appreciate your effort and want you to keep on posting such posts.
    it looks yummy.

    Reply
    • Avatar photoLindsay Cotter

      Nov 15, 2020 at 6:00 PM

      Thank you, Riya!

      Reply
  6. Avatar photomaria luisa

    Dec 25, 2019 at 9:23 AM

    I am really happy with articles quality and presentation. Thank you so much

    Reply
  7. Avatar photoRob Stark

    Dec 05, 2019 at 5:09 AM

    Thanks for sharing, looks tasty i will definitely try these recipe.

    Reply
  8. Avatar photoJessy

    Sep 19, 2019 at 6:33 AM

    That’s really a stunning recipe.. loved the making

    Reply
  9. Avatar photoDoubledown codes

    Jul 23, 2019 at 11:20 PM

    Looking yamyyyyy

    Reply
  10. Avatar photoChirag Pandit

    Jun 22, 2019 at 10:22 PM

    I really like to eat banana bread shake. I just love it ….

    Reply
  11. Avatar photoJames Mark

    May 29, 2019 at 6:48 AM

    Yummy!!! I Love it

    Reply
    • Avatar photoLindsay Cotter

      May 29, 2019 at 12:25 PM

      Good, I’m so glad! 😀

      Reply
  12. Avatar photoOnam Sharma

    Feb 24, 2019 at 12:03 PM

    Gonna make it today thanks for sharing this cool and yummy recipe 🙂
    Lots of all

    Reply
  13. Avatar photoJames Mark

    Feb 16, 2019 at 10:38 PM

    Awesome….

    Reply
  14. Avatar photoJack Rings

    Feb 14, 2019 at 11:23 PM

    Really Amazing….

    Reply
  15. Avatar photoKatie

    Dec 21, 2018 at 10:11 PM

    Irish cream anything sounds great, but gluten free banana bread sounds amazing! Also, off the topic, but I love your photos. You have a great eye for what catches the light just right!

    Reply
  16. Avatar photoAlyssa | everydaymaven

    Dec 21, 2018 at 3:58 PM

    Are you kidding me with how good this was!? Keeper!!!

    Reply
  17. Avatar photoLiz S

    Dec 20, 2018 at 6:19 AM

    Definitely a win-win situation banana bread! Love the flavor twist. I’ll be celebrating the end of 2018 as tradition always demands over here: hosting dear friends (you’re always welcome to arrive☺️) and family, for a dinner party.

    Reply
    • Avatar photoLindsay Cotter

      Dec 20, 2018 at 1:59 PM

      Oh i would loooove to come!!! <3

      Reply
  18. Avatar photoAddie

    Nov 29, 2018 at 12:57 PM

    Looks like mouth watering. The best recipe i came to know because of you admin! Thank you very much.

    Reply
  19. Avatar photokatie

    Nov 25, 2018 at 5:01 PM

    Not only is this amazing– it makes the house smell SO GOOD!

    Reply
    • Avatar photoLindsay Cotter

      Nov 25, 2018 at 8:52 PM

      Oh yay! so glad! any changes needed? Haha besides wearing leggings?

      Reply
      • Avatar photoKatie M Sommerfeldt

        Nov 26, 2018 at 5:19 PM

        Nope! Perfection!

        Reply
  20. Avatar photoJual Meja Kantor

    Oct 31, 2018 at 6:36 AM

    Looks so yummy.. is it safe for daily diet??

    Reply
  21. Avatar photoemma

    Sep 26, 2018 at 1:48 AM

    Delicious.
    Really That chocolate sauce though.

    Reply
    • Avatar photoLindsay Cotter

      Sep 30, 2018 at 12:17 AM

      Thank you! Right?? So good.

      Reply
  22. Avatar photoemma

    Sep 26, 2018 at 1:47 AM

    Delicious.

    Reply
    • Avatar photoLindsay Cotter

      Sep 30, 2018 at 12:17 AM

      Thanks, Emma!

      Reply
  23. Avatar photohappy wheels

    Jun 19, 2018 at 10:58 PM

    Thanks for your article! I have read through some similar topics! However, your post has given me a very special impression, unlike other posts. I hope you continue to have valuable articles like this or more to share with everyone!

    Reply
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    Mar 11, 2018 at 12:45 AM

    Very nice good work keep it up

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  27. Avatar photoUbereats

    Mar 05, 2018 at 8:50 PM

    I Just love that chocolate sauce. Thanks For Share this with me.

    Reply
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    Feb 15, 2018 at 4:37 AM

    yammyyyyy

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    Feb 15, 2018 at 2:35 AM

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    Feb 14, 2018 at 9:43 AM

    I Just love that chocolate sauce. Thanks For Share this with me.

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    Feb 14, 2018 at 9:43 AM

    Just love that chocolate sauce. yummyyyy

    Reply
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    Feb 13, 2018 at 1:08 AM

    Pictures are looking yamyy ……. i wil try to make it at home today

    Reply
  33. Avatar photoOlivia

    Jan 23, 2018 at 11:20 PM

    This recipe sounds really phenomenal . I will definitely try this one at home . Thanks for sharing

    Reply
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    Jan 23, 2018 at 11:14 AM

    I love banana bread, thanks, I made this with using acai berry sauce.

    Reply
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    Jan 15, 2018 at 10:23 PM

    love that chocolate sauce. excellent post. Thanks Alot!

    Reply
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    Jun 12, 2017 at 11:21 PM

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    Jan 12, 2017 at 2:19 AM

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    Mar 31, 2016 at 4:08 AM

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  47. Avatar photoMarina @ A Dancer's Live-It

    Mar 10, 2016 at 7:53 AM

    I’m so glad I found your blog Lindsay!! I love it so much already and this banana bread is the first thing I’m going to make! Perfect for St. Patty’s Day!

    Reply
  48. Avatar photojill conyers

    Mar 10, 2016 at 5:19 AM

    Pinned for menu planning goodness.

    Reply
    • Avatar photoCotter Crunch

      Mar 10, 2016 at 7:22 AM

      Yea! you’ll love friend!

      Reply
  49. Avatar photoMeghan@CleanEatsFastFeets

    Mar 04, 2016 at 1:55 PM

    I’d be happy to help with chores around the house or watch the dog if it meant you’d make me a loaf of this. Sign me up for some manual labor please.

    Reply
  50. Avatar photoJess @hellotofit

    Mar 02, 2016 at 12:47 PM

    LOVE the photos for this one, friend. The light hits the food perfectly, and that drizzle? Nom.

    Reply
  51. Avatar photoGiGi Eats

    Mar 01, 2016 at 4:00 PM

    I’d like to get cozy with this bread. Just snuggle up next to its softness.
    I also wouldn’t mind having it bake away in my oven. My house would finally NOT smell like fish!

    Reply
    • Avatar photoCotter Crunch

      Mar 01, 2016 at 9:16 PM

      Haha I so understand that!

      Reply
    • Avatar photoCotter Crunch

      Mar 01, 2016 at 9:17 PM

      I so get that! Haha salmon smell is worst

      Reply
  52. Avatar photoJill @ Champagne for Everyday

    Mar 01, 2016 at 1:52 PM

    This looks heavenly. Bookmarking immediately. Thank you for sharing!

    Latest Post: Pilates ProWorks Review – Is Pilates A Good Workout?

    Reply
    • Avatar photoCotter Crunch

      Mar 01, 2016 at 9:16 PM

      Yes! Let me know if you make it jill

      Reply
  53. Avatar photoLucie@FitSwissChick

    Mar 01, 2016 at 11:03 AM

    Ok, I don’t even know what to say. Whiskey in a cake? Together with bananas? I whole new paradise just opened up its doors to me. Please send me some of this. MOIST. Seriously, I LOVE this combo! I rarely try recipes (just too lazy, honestly), but I simply HAVE to make this one.
    I also eat the chocolate in the picture next to the cake. mmh.

    Reply
    • Avatar photoCotter Crunch

      Mar 01, 2016 at 11:13 AM

      I’d share with you any day! Wish we were neighbors

      Reply
      • Avatar photoAmanda @ .running with spoons.

        Mar 01, 2016 at 1:50 PM

        Can I get in on this neighbour action too!?! I’ve definitely never had boozy banana bread (never even thought of it, tbh), but now I’ve got serious FOMO. This looks perfect.

        Reply
        • Avatar photoCotter Crunch

          Mar 01, 2016 at 9:17 PM

          Yes please!!! Booze bread and neighbors all around

          Reply
  54. Avatar photoHeather@hungryforbalance

    Mar 01, 2016 at 6:55 AM

    Booze-y banana bread!! Two of my favorite things! I love Irish Cream, especially in coffee. Come to think of it, coffee with Irish Cream would be really good with this. Pinned!

    Reply
    • Avatar photoCotter Crunch

      Mar 01, 2016 at 9:27 AM

      you know it! coffee date!

      Reply
  55. Avatar photoJody - Fit at 58

    Feb 29, 2016 at 3:30 PM

    I don’t have most of the ingredients – another reason we need to live near each other! 🙂 Looks & sounds amazing!!!

    On another sadder note – I miss my parents… xoxo

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 10:50 PM

      I bet your parents were wonderful! Like you! Hugs

      Reply
  56. Avatar photoLaura @ This Runner's Recipes

    Feb 29, 2016 at 3:23 PM

    Love this! I used to bake with leftover Bailey’s after each St. Patty’s Day in college. It’s so good in desserts!

    Reply
  57. Avatar photoShashi @ RunninSrilankan

    Feb 29, 2016 at 3:12 PM

    You killed it with this recipe, Lindsay! I just wanna reach in and grab me a slice – so moist – guess that Irish cream is to blame! 🙂

    Reply
  58. Avatar photoBlair

    Feb 29, 2016 at 2:11 PM

    You are so darn smart. I LOVE adding booze to desserts, but I’d never thought about adding it to banana bread! This is DEFINITELY a nice way to start the day. 🙂 LOL

    Seriously, though — your bread looks so tender and moist. Delicious!

    Reply
  59. Avatar photoSarah

    Feb 29, 2016 at 1:45 PM

    Are you kidding me?! Seriously speechless… and bummed that I fly home getting in just before midnight on the 16th and flying back out the 18th. Means the 17th is getting a little sleep, unpack, wash, and repack, oh and a dinner reservation before heading out. Hoping I can sneak this in this coming weekend and get some to my grandmother… since it’s more of an acceptable way to sneak her in some of her fav Irish cream. 😉

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 10:51 PM

      Fly here! You can sleep

      Reply
  60. Avatar photoErin @ Erin's Inside Job

    Feb 29, 2016 at 1:35 PM

    I can’t believe that bread is GF. It looks so moist and dense and fabulous!

    Reply
  61. Avatar photoJen

    Feb 29, 2016 at 1:17 PM

    Yum! Today I’m wishing for the comfort from a hearty slice of banana bread…might need to find time to make this today!

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 10:51 PM

      Sending you comfort and hugs

      Reply
  62. Avatar photoLisa @ RunWiki

    Feb 29, 2016 at 12:33 PM

    I love anything and everything Irish Cream. I even married a creamy Irish man! LOL I love and miss you. I ws thrilled to get your comment on my blog the other day. I’ve taken a step back from the blog world to be with my family and work on some health issues, but you’ll see me around here and there. Hope you are doing well. Love you!

    Reply
  63. Avatar photoArman @ thebigmansworld

    Feb 29, 2016 at 11:24 AM

    I just can’t. I used to erm….down Irish Cream whisky under 18 (then refilled the bottle with water so mum wouldn’t know lol).

    THIS IS HAPPENING.

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 2:00 PM

      haha no way! well, maybe we should relive those glory days, right? Kidding.

      Reply
  64. Avatar photoACKTIVE LIFE

    Feb 29, 2016 at 11:00 AM

    Booze in bread sounds DELISH! I have never actually had it, but I would definitely try it…Looks amazing as always! XOXO

    Reply
  65. Avatar photoHilary

    Feb 29, 2016 at 10:59 AM

    That bread looks amazing! So thick! It reminds me of the bread I used to get at Bob Evans growing up!

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 10:52 PM

      Oh which one? You should recreate!

      Reply
  66. Avatar photoLaura @ Sprint 2 the Table

    Feb 29, 2016 at 10:26 AM

    Just pinned this one to try when we get home! It looks awesome. You know I’m on board with anything with booze. 😉

    I made rum banana bread. With rum-soaked raisins. Normally I don’t like dried fruit, but I made and exception. LOL!

    Reply
  67. Avatar photoErin @ The Almond Eater

    Feb 29, 2016 at 8:25 AM

    Oh my gosh this sounds so good!! I have “irish cream something” (<–that's literally what it says) written in my brainstorming journal HA! Perhaps I should just make this bread and call it a day.

    Reply
  68. Avatar photoSusie @ SuzLyfe

    Feb 29, 2016 at 8:04 AM

    Lindsay. Seriously? I can’t…. OH YES I CAN.

    Reply
  69. Avatar photorachel @ Athletic avocado

    Feb 29, 2016 at 7:18 AM

    I love the irish cream coffee creamer so much so I can only imagine the deliciousness of this banana bread, That combo sounds incredible, especially if I have this bread with coffee and irish cream creamer too 🙂

    Reply
  70. Avatar photoAlexa [fooduzzi.com]

    Feb 29, 2016 at 7:05 AM

    Oh, Lindsay!! This recipe sounds absolutely phenomenal. We have a couple of very brown bananas in the fridge, and I was just telling my bf that we should make banana bread! Love that this version is gluten free 🙂 Your pictures look stunning, too!!

    Reply
    • Avatar photoCotter Crunch

      Feb 29, 2016 at 8:53 AM

      yea! do it! I think you’d love it alexa!

      Reply
  71. Avatar photoMegan @ Skinny Fitalicious

    Feb 29, 2016 at 6:23 AM

    That chocolate sauce though. Yum!

    Reply
    • Avatar photoJimmy Johns Promo

      Aug 17, 2017 at 12:51 PM

      Just love that chocolate sauce

      Reply
  72. Avatar photoP.Jeanne

    Feb 29, 2016 at 5:48 AM

    As soon as I can get my hands on some ripe bananas I’m gonna give this recipe a try! Sounds SUPER tasty and I love me some Irish whiskey and banana bread, win win!! Happy leap day friend 😉

    Reply
  73. Avatar photoMichele @ paleorunningmomma

    Feb 29, 2016 at 5:35 AM

    Irish cream in healthy food form sounds almost too good! Haven’t tried booze in banana bread – maybe this needs to be the new thing 🙂 happy leap year!

    Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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An overhead photo of a loaf of gluten-free Irish cream banana bread, cut into slices, with a text overlay for pinterest.
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