Description
Oven Baked Parmesan Sweet Potato Skin Fries Recipe
Ingredients
Scale
- skins/peel from 3 or more sweet potatoes or regular potatoes
- 1 tbsp olive oil or avocado oil
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 2-3 tbsp crumbled parmesan (exclude if paleo or vegan)
- Optional basil or red pepper topping.
Instructions
- Preheat your oven to 400°F and line a baking sheet with some parchment paper.
- Scrub your potatoes really well, remove any damaged areas, and peel. You want to try and make thicker peels, about ½ inch wide or more works best.
- Place the peels in a bowl, add in your oil and spices, then toss the skins to coat.
- Spread them out evenly on your prepared baking sheet, and you can sprinkle with some more spices if desired.
- Bake for 7-8 minutes, then remove from oven and sprinkle with Parmesan.
- Return to oven oven and bake for 6-7 more minutes or until crispy. Make sure to keep an eye on them so they don’t burn.
- Remove from oven and add optional dried basil or red pepper before serving.
- Store in ziplock bag after cooled if you aren’t eating right away.
Notes
If you are using carrot or parsnip peels, then you will need to adjust the cooking time. They will usually cook faster.
- Prep Time: 5 min
- Cook Time: 14 min
