Between managing work, families, friends, holidays, and whatever else comes our way, it’s no secret that life can get hectic. But that doesn’t mean your meals have to be! Here’s a resourceful round of up of my go to gluten-free meal prep recipes.
our all-time favorite meal prep recipes
Meal prepping once or twice a week is the easiest way to stay on track with your goals, save money, and cut down on cooking time! 🙌
Snack and Breakfast Meal Prep
Gluten-Free Banana Bread Muffins
Put your overripe bananas to use with this soft and sweet, dairy-free, gluten free banana bread muffins recipe, ready to eat in just 30 minutes!
Cinnamon Breakfast Protein Bites
Made with oats, almond flour, and your favorite nut or seed butter, these bites are packed with fiber and protein to keep you fueled until lunch.
Mini Frittata Egg Muffins
So much better than anything you can get at starbies—just add all your favorite omelet mix-ins, bake, and you have grab-and-go breakfast for the week!
Blueberry Muffins
I like to keep these fluffy muffins packed with antioxidant-rich blueberries on hand for when a I need a quick snack or sweet treat!
Chocolate Almond Flour Protein Bars
Easy to customize, these homemade protein bars are gluten-free, grain-free, vegan, and packed with protein.
Meal Prep side Dishes
Grain-Free Paleo Bread
Make this paleo bread recipe for a soft, gluten-free, grain-free bread full of nutty, herbaceous flavor perfect for sandwiches and toast!
Creamy Herbed Potato Salad
Not your average potato salad, this creamy herbed potato salad recipe is sweet, savory, herbaceous, and creamy, all while being completely mayo-free!
Green Goddess Pasta Salad (Gluten-Free)
Make this gluten-free green goddess pasta salad recipe with fresh veggies and a homemade dressing for a flavorful vegan side dish or main course!
Sheet Pan Mediterranean Roasted Vegetables
Prepare these easy marinated sheet pan Mediterranean roasted vegetables with feta for meal prep, and bake in minutes! Vegan option.
How to Cook Quinoa
Learn how to cook quinoa grain in the stove top, instant pot, slow cooker, and rice cooker for a gluten free grain perfect for breakfast, lunch, and dinner!
Meal Prep Mains
African Peanut Stew
This peanut stew is a wholesome dairy-free and gluten-free meal that’s packed with nourishment and warming flavors. It’s delicious over rice and feeds a crowd. Stove Top, Crock Pot, and Instant Pot options!
Italian Chicken Casserole Meal Prep
This Italian chicken casserole is a great use for leftover chicken or rotisserie chicken. It’s simple to make ahead and very meal prep friendly.
No-Bean Chili
No Bean Chili is a thick, chunky beanless chili loaded with meat, veggies, and flavor! Made on the stovetop in under an hour, it’s a warm, comforting meal that tastes even better the next day.
Crockpot BBQ Chicken Thighs
Prepare these gluten-free crockpot BBQ chicken thighs with just eight simple ingredients for a fuss-free meal that’s tender, juicy, and full of sweet, tangy flavor!
Air Fryer Salmon
Learn how to cook salmon in the air fryer (from fresh or frozen) in minutes for a omega-rich meal full of flavor the whole family will love!
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