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Quick Meals

Whether you're looking for a nourishing breakfast, on-the-go lunch, or delicious family dinner, we could all use a quick meal from time to time. We've got you covered with Blueberry Vegan Protein Pancakes, Swiss Chard Salad Wraps, Baked Salmon and Asparagus, and more to satisfy all your recipe needs!

overhead image of one skillet mexican quinoa skillet toped with avocado with a hand dipping a spoon in the cneter

One Skillet Mexican Quinoa

This One Skillet Mexican Quinoa is hearty, flavorful, and so good for you! An easy way to repurpose leftovers into a gluten-free vegetarian meal the whole

overhead image of a summer strawberry salad recipe including spinach, strawberries, avocado, feta, and pecans in a white bowl

Summer Strawberry Salad

This Summer Strawberry Salad is bright, flavorful, and full of nutrients thanks to the use of fresh fruits and veggies! Customize it to fit your needs for a

Overhead view spicy shrimp caesar salad in white bowl with brown rim.

Spicy Shrimp Caesar Salad

A spicy twist on a classic recipe, this gluten-free Shrimp Caesar Salad is made with a boost of nutrients from wholesome ingredients. Make it in minutes for a

Low-Carb Pancakes

Made without flour, these 4-Ingredient Low-Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten-free, grain-free, and dairy-free, these

egg casserole with utensils on table

Tex-Mex Cauliflower Egg Casserole

This Tex-Mex Egg & Cauliflower Casserole is an easy meal prep option that is packed with nutrient-rich veggies, protein, healthy fats, and tons of flavor.

A grid of 8 food photos of Gluten-Free 30 Minute Meals.

Gluten-Free 30 Minute Meals

This Gluten-Free Meal Plan is full of breakfasts, lunches, dinners, snacks, and desserts that are ready in 30 minutes or less for easy meals that are great for

How to Make Shredded Chicken

We’re making Shredded Chicken breasts and whole chickens in the crock pot, instant pot, air fryer, on the stovetop, and in the oven. Plus, we’re giving you

plate of paleo salmon patties

Air Fryer Salmon Cakes

These Salmon Cakes are a delicious way to add good fats and extra veggies into your diet. Perfect for appetizers, dinner, and more, these easy, low-carb salmon

soup in bowls

Roasted Corn Soup

Ready in just 35 minutes, this Spicy Roasted Corn Soup, is made with nourishing, whole food ingredients for a delicious and creamy comfort food recipe you can

Fettuccine Alfredo with chicken in a white bowl topped with cheese

Healthy Fettuccine Alfredo

We have recipes for Fettuccine Alfredo that are suitable for all of your dietary needs. We’re making this classic comfort food gluten-free, vegetarian,

Cajun Smoked Salmon Pasta Salad served in a white bowl with cilantro and a lemon wedge as garnish

Smoked Salmon Zucchini Noodle Salad

This Smoked Salmon Zoodle Salad combines fresh vegetables and smoked salmon with a homemade Cajun mayo. A no-cook, paleo meal that's full of healthy fats,

A photo of a white bowl of Spiralized Vegetable Stir Fry

Spiralized Vegetable Stir Fry

This Spiralized Vegetable Stir Fry is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and

Chipotle Peach Quinoa Chicken Salad

This Peach Chipotle Chicken Salad with Quinoa is made with simple and fresh ingredients for an easy summertime dish packed with flavor. Bake or grill the

Overhead image of a skillet with meatballs and sauce with a wooden spoon.

Honey Sriracha Meatballs

These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!

A photo of a white oval platter of Chile Ginger Shrimp Skewers over rice.

Chile Ginger Shrimp Skewers

These Chile Ginger Marinated Shrimp Skewers are made with flavorful spices and served alongside pineapple watermelon salsa for an easy summer meal guaranteed to

Garlic Herb Pan-Fried Cod Cakes

These Pan-Fried Cod Cakes are rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make them in the skillet or air fryer for a

Overhead image of prepared keto egg lasagna roll ups in casserole dish covered in tomato sauce, cheese, and herbs

Easy Egg Lasagna

Lasagna egg wraps are going to become your new favorite meal prep breakfast or dinner! This vegetarian, high-protein, and keto recipe only takes a handful of

a hand holding a plate with lamb chops, fresh mint, and sliced lemon

Air Fryer Lamb Chops

Air Fryer Lamb Chops offer a quick and easy way to enjoy tender, flavorful meat. Marinated in a vibrant blend of fresh mint, citrus, and herbs, these chops are

overhead image: two serving spoons in skillet of homemade healthy fried rice

Pineapple Cauliflower Fried Rice

Cauliflower Pineapple Fried Rice is a delicious, healthier version of Asian take-out. Make this cauliflower rice recipe in only 20 minutes! One question I

hero shot: woman's hands holding pan of cauliflower risotto shrimp skillet

Cauliflower Risotto Shrimp Skillet

This Cauliflower Risotto Shrimp Skillet is an easy nightshade-free, low-carb dinner. Ready in only 20 minutes, and made in a single pan, it's a perfect

risotto in pan

Risotto Style Broccoli Cauliflower Casserole

This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a

plate of Instant Pot spaghetti squash pasta with nomato sauce and dairy free Parmesan cheese

Instant Pot Spaghetti Squash Pasta

Instant Pot Spaghetti Squash Pasta is a nutritious, low-carb, paleo pasta substitute that is delicious with any sauce of your choice. Make this spaghetti squash

overhead: 3 bowls of Instant Pot White Chicken Chili garnished with fresh cilantro and scallions

Instant Pot White Chicken Chili

Instant Pot white chicken chili is a hearty gluten-free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your

a stack of dairy free pancakes topped with fresh berries

Blueberry Vegan Protein Pancakes

Vegan Protein Pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs. Make this recipe to kickstart your day! You should

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