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A woman's hands holding a plate of air fried chicken thighs.

Air Fryer Chicken Thighs Recipe (Boneless & Skinless)


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5 from 1 review

  • Author: Lindsay Cotter
  • Total Time: 32 minutes
  • Yield: 4 to 5 1x
  • Diet: Gluten Free

Description

Make these air fryer chicken thighs with a handful of pantry staples in just over 30 minutes for flavorful chicken that’s always crisp on the outside and juicy in the center!


Ingredients

Scale
  • 1 1/2 to 2 lbs boneless skinless chicken thighs
  • 1 - 1 1/4 teaspoon smoked paprika or sweet hot paprika 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Optional: 1/2 teaspoon raw sugar

Instructions

Notes

Substitute Tips – For a nightshade free option, substitute the paprika with 3/4 teaspoon cumin plus 1/2 teaspoon dried oregano. It won’t have the same smoky flavor but it’s still very flavorful!

  • Prep Time: 5 minutes
  • Rest Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: air fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 196
  • Sugar: 0 g
  • Sodium: 337.5 mg
  • Fat: 6.6 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 1 g
  • Fiber: 0.2 g
  • Protein: 31.4 g
  • Cholesterol: 149.1 mg