With these healthier Gluten-Free 4th of July Recipes you can keep the celebration as good for you as possible. We’ve curated our favorite nutritious and delicious summer recipes that everyone in the family will love! We’ve got vegan, egg-free, and low-carb options too!
4th of July Main Dishes
Vegan Veggie Burgers
Make the best vegan veggie burgers using simple, nutritious, gluten-free ingredients. Oven, air fryer, skillet, and grill options!
Crock Pot Shrimp Tacos
These Crock Pot Fire Roasted Tomato Shrimp Tacos are easy to make and full of Mexican-inspired flavor for a healthy meal everyone will love. Serve them in gluten-free tortillas!
Grilled Ground Chicken Burger
Make this grilled ground chicken burger recipe for a family-friendly, gluten-free meal perfect for weeknight dinners, summer bbqs, and more!
Easy Salmon Burgers
Make this easy gluten-free salmon burgers recipe with less than ten simple ingredients using the grill, stovetop, air fryer, or oven for a quick, nutritious meal!
Chile Ginger Shrimp Skewers
These Chile Ginger Broiled Marinated Shrimp with Watermelon Salsa are made with simple ingredients and flavorful spices for an easy summer meal guaranteed to be a crowd-pleaser. Serve them with veggie kabobs, over rice, shrimp tacos, and more!
Vegan Black Bean Burgers
Skip the store-bought options, and make this gluten-free, vegan black bean burgers recipe with simple, nutritious ingredients instead!
Summer Sides
Creamy Dill Pickle Salad
This Creamy Dill Pickle Salad is made with a homemade dressing, fresh veggies, creamy cheese, and crunchy toppings. Easy to customize, it can easily be served as a side dish or main course. Dairy-Free option.
Creamy Herbed Potato Salad
Not your average potato salad, this creamy herbed potato salad recipe is sweet, savory, herbaceous, and creamy, all while being completely mayo-free!
Three Herb Tomato Zucchini Salad
Make this vegan three herb tomato zucchini salad for a refreshing and nutritious recipe that comes together in minutes with zero cooking!
Healthy Broccoli Slaw
Upgrade a classic summer side dish with this sweet and tangy healthy broccoli slaw recipe featuring fresh produce and a yogurt-based dressing. Dairy-free option!
Summer Berry Salad
Make this simple summer berry salad with a handful of ingredients for a quick, refreshing, and nutritious recipe perfect for the warm weather!
Easy Apple Slaw (Mayo-Free Option)
The perfect side dish recipe, this creamy apple slaw recipe features crisp veggies, sweet apples, and a tangy yogurt dressing. Dairy-free option.
Green Goddess Pasta Salad
Make this gluten-free green goddess pasta salad recipe with fresh veggies and a homemade dressing for a flavorful vegan side dish or main course!
Mayo-Free Broccoli Salad
Make this mayo-free healthy broccoli salad side dish with a handful of nutritious ingredients in under an hour with zero cooking required! Vegan Option.
Gluten-Free Thai Noodle Salad
This gluten-free Thai noodle salad features rice noodles, crisp veggies, and a sweet chili dressing for a hearty salad that’s even better than takeout!
4th of July Desserts
Healthy Rice Krispie Treats
Skip store-bought options, and make these healthy rice krispie treats without marshmallows for a better-for-you snack that’s crispy, chewy, and sweet!
Banana Coconut Milk Nice Cream
This banana coconut milk nice cream recipe makes a creamy vegan and dairy-free dessert with tropical flavors! Healthy soft serve, made in a blender! Paleo + Whole30 options, too.
Dairy-Free Lemon Cheesecake Bars
These gluten-free, dairy-free Lemon Cheesecake Bars are an easy, no-bake cheesecake dessert no one can resist! Vegan-friendly.
Gluten-Free Monster Cookie Bars
Make these gluten-free cookie bars for a monster cookie-inspired dessert that’s super easy to prepare and allergy-friendly, too!
Summer Cocktails & Drinks
Creamy Coconut Mojito
Learn how to make a coconut mojito recipe with eight basic ingredients and simple steps in minutes for a sweet, creamy cocktail or mocktail!
Orange Paloma Cocktail
Get ready to sip on some serious sunshine with this refreshing Paloma cocktail! It’s the ultimate blend of tequila, fresh citrus, and a fizzy finish.
Easy Brazilian Limeade (Brazilian Lemonade)
Make this easy Brazilian limeade recipe with four simple ingredients for a sweet, creamy, refreshing summer drink! Refined sugar and dairy-free options.
Honeydew Melon Wine Slushies
Honeydew Melon Wine Slushies are the perfect summer drink that’s easy to make and share with friends! Melon Mocktail recipe included.
